SupplementsĬertain dietary supplements can affect your heart rate if taken before or after eating. For this reason, it’s important to be mindful of your carb and sugar consumption if you’re hypoglycemic. These foods can force your blood sugar levels to spike, and wild swings in your blood sugar levels may increase the likelihood of experiencing palpitations. If you have low blood sugar (hypoglycemia), foods high in processed sugars and carbohydrates can trigger heart palpitations. It’s possible this will correct the issue. If you’re a heavy drinker and experience palpitations, you may want to reduce your alcohol consumption. A study conducted at the University of California San Francisco found that alcohol consumption can cause heart palpitations in people with atrial fibrillation or cardiac arrhythmia. However, these cocktails may be impacting your heart. It’s common to enjoy a few drinks with a meal, especially in social situations. If you’re drinking a lot of coffee, make sure to supplement it with plenty of water to ensure you stay properly hydrated. Diuretics can result in dehydration, which may cause palpitations.
Not only is caffeine a stimulant, which can cause your heart to race, but it’s also a diuretic. However, excessive caffeine consumption may potentially trigger this undesirable reaction in your heart. If you only have one or two cups of coffee to start your day, it’s unlikely that this will cause you to experience palpitations. A 2016 study published by the Journal of the American Heart Association found that there is no correlation between moderate caffeine consumption and heart palpitations. Many people need that burst of caffeine to get their day going. If you can’t function without your morning coffee, you’re not alone. By limiting your consumption of these items, you may be able to reduce the likelihood of experiencing this uncomfortable and frightening issue after meals. Foods that May Cause Heart PalpitationsĬertain foods, beverages, and supplements are commonly associated with heart palpitations. Paying attention to what you eat can help you identify the potential cause of your palpitations. Keep in mind that there are many potential causes of heart palpitations and when they occur after eating, it’s likely that they may be associated with your diet. A pounding or throbbing sensation that feels like your heart is beating too hard.A feeling like your heart is skipping a beat.While the actual symptoms differ for everyone, heart palpitations typically result in: It’s common to feel like your heart is beating too rapidly or irregularly when you experience palpitations. This is often true when they occur after eating. However, heart palpitations are often relatively benign and shouldn’t necessarily be a cause for concern. In some instances, they may be a sign of a serious heart-related medical issue, which is why it’s common to be alarmed when you experience them. Recipes & Nutrition, Why Do I Get Heart Palpitations after Eating?
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